WebFeb 4, 2008 · Potassium. 244mg. 5%. Vitamin A. 4mcg. 0%. Vitamin C. 5mg. 6% ... There are 80 calories in a 1/4 Avocado. Calorie breakdown: 76% fat, 20% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 cup sliced: 234: 1 cup cubed: 240: 1 avocado, NS as to Florida or California: 322: WebFeb 4, 2008 · Potassium. 487mg. 10%. Vitamin A. 7mcg. 1%. Vitamin C. 10mg. 11% ... There are 161 calories in a 1/2 Avocado. Calorie breakdown: 76% fat, 20% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 cup sliced: 234: 1 cup cubed: 240: 1 avocado, NS as to Florida or California: 322:

Avocado Nutrition Facts Label – Avocado Calories & Serving Size

WebFruits Serving size Potassium (mg) Banana 1 medium fruit 422 Cantaloupe 1 cup diced 417 Honeydew 1 cup diced 388 Nectarines 1 medium fruit 285 Papaya 1 cup, with 1-inch ... Avocado ½ avocado 488 Beet greens, cooked ½ cup, with 1-inch pieces 654 Cabbage, Chinese, cooked ½ cup, shredded 316 Kohlrabi, cooked ½ cup slices 281 WebFeb 4, 2008 · Avocados Nutrition Facts Serving Size 1 avocado, NS as to Florida or California Amount Per Serving Calories 322 % Daily Values* Total Fat 29.47g 38% Saturated Fat … easter service schedule clipart

Potassium Food Guide - American Kidney Fund

WebApr 11, 2024 · One medium fruit contains 422 milligrams of potassium . 14. Peas. One cup, boiled, contains 384 milligrams of potassium . 15. Sweet potato. One medium potato, boiled, contains 347 milligrams of potassium . 16. Avocado. One half of a medium avocado contains 345 milligrams of potassium . 17. Spinach. 2 cups, raw, contain 335 milligrams … WebApr 13, 2024 · Serving: 1 (three-tablespoon) serving Calories: 93 Carbohydrates: 15.7 g Protein: 1.2 g Fat: 4 g Saturated Fat: 0.8 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 2.4 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 17 mg Potassium: 207 mg Fiber: 2.9 g Sugar: 10.7 g Vitamin A: 6 IU Vitamin C: 2 mg Calcium: 25 mg Iron: 0.7 mg Web1.Avocados Are a Heart-Healthy, Nutrient-Dense Superfood Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. easter services for children